\u0686\u0637\u0648\u0631 \u06a9\u0648\u062f\u06a9\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0627\u062a\u0627\u0642 \u0639\u0627\u062f\u062a \u062f\u0647\u06cc\u0645\u061f<\/a><\/span><\/strong><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0634\u0627\u063a\u0644 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0686\u0646\u062f \u06a9\u0627\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0686\u0646\u062f \u06a9\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. <\/span><\/p>\n\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0633\u0639\u06cc \u0646\u06a9\u0646\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644 \u0627\u062a\u0648 \u06a9\u0631\u062f\u0646 \u0644\u0628\u0627\u0633 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0628\u0647 \u062e\u0637\u0631 \u0627\u0641\u062a\u0627\u062f\u0646 \u062c\u0627\u0646 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0648 \u06cc\u0627 \u0633\u0648\u062e\u062a\u0646 \u0644\u0628\u0627\u0633\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u06a9\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06cc\u06a9 \u062a\u0645\u0627\u0633 \u062a\u0644\u0641\u0646\u06cc \u0628\u0627 \u0645\u0627\u062f\u0631\u062a\u0627\u0646 \u0647\u0646\u06af\u0627\u0645 \u0627\u062a\u0648 \u06a9\u0631\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0631\u062f\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n\u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f<\/span><\/h2>\n\u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0634\u0627\u063a\u0644 \u060c \u0647\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u062d \u0628\u0627\u0627\u0631\u0632\u0634 \u0627\u0633\u062a. \u0628\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u062f\u0631 \u0634\u0628 \u0642\u0628\u0644\u060c \u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632 \u0628\u0639\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u062a\u0648 \u06a9\u0631\u062f\u0646 \u0648 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0644\u0628\u0627\u0633 \u062e\u0648\u062f \u0648 \u0641\u0631\u0632\u0646\u062f\u0627\u0646\u060c \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0648\u0633\u0627\u06cc\u0644 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0646\u0627\u0647\u0627\u0631 \u0648 \u0645\u0631\u0648\u0631 \u0645\u062c\u062f\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632 \u0628\u0639\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632 \u0628\u0639\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n\u0628\u0627 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0624\u062b\u0631 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f<\/span><\/h2>\n\u0634\u0645\u0627 \u062c\u0632\u0648 \u0632\u0646\u0627\u0646 \u0634\u0627\u063a\u0644 \u0647\u0633\u062a\u06cc\u062f \u0648\u0644\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0631 \u0648 \u0647\u0645\u0633\u0631 \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u062e\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0647\u0631\u0686\u0642\u062f\u0631 \u0647\u0645 \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u062c\u0627\u062f \u0628\u0639\u0636\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u0647\u0645 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u062a\u062d\u062a\u200c\u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p>\n\n- \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062f\u0631 \u0645\u062f\u0631\u0633\u0647.<\/span><\/li>\n
- \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0646\u062a\u0638\u0631\u0647 \u06a9\u0647 \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u0648 \u06cc\u0627 \u0647\u0645\u0633\u0631 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n
- \u062f\u0648\u0631\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0648\u0636\u0639 \u062d\u0645\u0644 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631.<\/span><\/li>\n
- \u0645\u0623\u0645\u0648\u0631\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0648 \u06cc\u0627 \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u0645\u062d\u0648\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n
<\/p>\n
![\"\u0632\u0646\u0627\u0646](\"https:\/\/kilid.com\/mag\/wp-content\/uploads\/2018\/11\/modern-motherhood-lost-its-damn-mind.jpg\")
<\/span><\/p>\n <\/p>\n
\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0624\u062b\u0631 \u0628\u0627 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/span><\/p>\n\n- \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a \u0645\u06a9\u0627\u0644\u0645\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u062f\u0648\u0631 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
- \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0648\u0636\u0639\u06cc\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n
- \u062f\u0631 \u0645\u0648\u0631\u062f \u062c\u0632\u0626\u06cc\u0627\u062a \u0645\u0648\u0636\u0648\u0639\u06cc \u06a9\u0647 \u062f\u0631 \u0630\u0647\u0646\u062a\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0633\u0624\u0627\u0644 \u0628\u067e\u0631\u0633\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0631\u062e\u0635\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646: \u00ab\u0686\u0647 \u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u0647 \u0645\u0631\u062e\u0635\u06cc \u0628\u0631\u0648\u0645\u061f\u00bb \u0648 \u00ab\u0645\u06cc\u0632\u0627\u0646 \u062d\u0642\u0648\u0642 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f\u00bb. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0639\u062f\u0647\u0627 \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u062f\u0641\u0647\u0645\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0646\u06cc\u0627\u06cc\u062f.<\/span><\/li>\n
- \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0634\u063a\u0644\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/span><\/li>\n<\/ul>\n
\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/span><\/h4>\n\u0632\u0646\u0627\u0646 \u0634\u0627\u063a\u0644 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a\u06cc \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631\u062e\u0634\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062e\u0627\u0646\u0647 \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u0648\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0644 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0686\u0646\u062f \u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u062f\u0627\u0631\u0646\u062f:<\/span><\/p>\n\n- \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc<\/span><\/li>\n
- \u0633\u067e\u0631\u06cc \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/span><\/li>\n
- \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0627\u0631 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/span><\/li>\n
- \u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/span><\/li>\n
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